Tennis was my favorite sport, I wasn't great at it but I found it to be the best way to keep myself stress-free.
I mostly played on the weekend but sometimes I would play during the week too.
One day after a nice session I realised a slight pain in my elbow, I didn't think anything of it and considered it to be a side-effect from my tennis session.
After a few more sessions the pain started to become more intense until one day I found I couldn't even hold my racket properly without a sharp burst of pain in my elbow.
Like a normal injury I got home and iced it and gave it some rest and whilst doing this I looked up my symptoms...
- Pain outside the elbow which can be aggravated with excess movement
- Swelling and inflammation
- Tenderness near the elbow
and that led me to my injury....tennis elbow
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