Some of you may have heard the argument between using a counter-brace and not using one to cure tennis elbow. In this post I'm going to break it down to help you understand which option you should be taking.
What is a counter-brace?
A counter-brace is a small medical device which is placed just under the elbow and this helps spread the pressure across your arm which in turn relieves the pain in your arm. You're probably thinking "what is wrong with that?!" well let's break down the arguments.
Pro counter-brace argument
The tenis brace is a good method to cure tennis elbow as the mechanism is specifically designed to relieve the pain that is felt in the arm.
Anti counter-brace argument
The brace is a chunky design which in turn limits the amount of movement of the arm. This in turn elongates recovery time as scar tissue is formed as the injury is healed and when you move your arm around you will break this tissue and will be back at square one again!
-------
As you can tell both of these have a good argument so which one should you use to cure tennis elbow?
As many of you may know tennis elbow is not just limited to tennis players but to painters, plumbers, bodybuilders and many more people and what has been recommended is that you should avoid wearing a brace where ever possible and to instead move your arm as much as possible. HOWEVER if you are at a job that involves a lot of movement then a brace is something you will need otherwise you will just worsen the injury!
When you are not wearing the brace and are feeling pain then just pop on an ice pack which is a natural way to cure tennis elbow pain and reduce the inflammation too!
If you haven't already make sure you check out MyTennisElbowCure.com for 5 simple steps you can follow everyday at home to ELIMINATE tennis elbow with results in as little as 7 days!
No comments:
Post a Comment